Office Hours: Mon-Wed-Fri: 9am-12pm, 2pm-6pm | Tue-Thu: 2pm-6pm | Sat-Sun: Closed
Write a Review     Rate us
You're on:   Home Recipes Recipe Details Mashed Cauliflower

Mashed Cauliflower


My favorite substitute for mashed potatoes.

1 head cauliflower
1 C cashews (or macadamia nuts or pine nuts)
4 cloves garlic, finely chopped
1 T thyme
1 T butter (or Earth Balance for vegan butter)

Soak nuts in water for at least 1 hour, then drain. In a medium skillet, saute garlic and thyme in butter over medium heat until garlic is browned (about 10 minutes). Combine all ingredients in a blender or food processer and blend until smooth and fluffy.

More Receipes


Nutrition Response Testing

Health Talks

Dr. Walsh's Health Talks


Click Here

Designed Clinical Nutrition

Recipes

Healthy Holiday Recipes

Some classic recipes with a healthier twist!

Click Here

Weight Loss Program

Map & Direction

If you're coming from another location or need more specific directions
Please contact our office at (321) 728-1387

1051 Eber Blvd., Suite 102, Melbourne, 32904, FL

Office Hours: Mon-Wed-Fri: 9am-12pm, 2pm-6pm | Tue-Thu: 2pm-6pm | Sat-Sun: Closed

Let's Connect with us: