Best Foods for Weight Loss according to Nutritionists

1. Eggs: Eggs are a great source of protein, healthy fats, and several essential vitamins and minerals. They are also low in calories and can help you feel full for longer.

2. Apples: Apples are a high-fiber snack that can help fill you up without adding a lot of calories. They are also rich in antioxidants and vitamins.

3. Oats: Oats are a nutritious and filling breakfast choice. They are also rich in fiber, which can help you feel full for longer.

4. Nuts: Nuts are a great source of healthy fats and protein. They are also high in fiber and can help you feel full for longer.

5. Greek Yogurt: Greek yogurt is a high-protein food that can help you feel full for longer. It is also a good source of calcium and vitamin D.

6. Berries: Berries are rich in antioxidants and are a great snack for weight loss. They are also relatively low in calories.

7. Salmon: Salmon is a great source of lean protein, healthy fats, and essential vitamins and minerals. It is also low in calories and can help you feel full for longer.

8. Avocados: Avocados are a good source of healthy fats, protein, and fiber. They are also high in several essential vitamins and minerals.

9. Beans: Beans are a nutritious and fiber-rich food that can help you feel full for longer. They also contain a variety of essential vitamins and minerals.

10. Green Tea: Green tea is a great source of antioxidants and can help increase your metabolism. It is also low in calories and can help you feel full for longer.

11. Soup: Soup is a great way to fill up on fewer calories. It is also a good source of essential vitamins and minerals.

12. Quinoa: Quinoa is a high-protein grain that is also high in fiber and essential vitamins and minerals.

13. Broth-Based Soups: Broth-based soups are a great way to fill up on fewer calories. They are also a good source of essential vitamins and minerals.

14. Cottage Cheese: Cottage cheese is a great source of lean protein and calcium. It is also relatively low in calories and can help you feel full for longer.

15. Chia Seeds: Chia seeds are a great source of healthy fats, protein, and fiber. They are also high in several essential vitamins and minerals.

16. Popcorn: Popcorn is a high-fiber snack that can help fill you up without adding a lot of calories.

17. Hummus: Hummus is a great source of healthy fats and protein. It is also high in fiber and can help you feel full for longer.

18. Vegetables: Vegetables are a great source of essential vitamins and minerals. They are also low in calories and can help you feel full for longer.

19. Dark Chocolate: Dark chocolate is a great source of antioxidants and can help reduce cravings. It is also relatively low in calories.

20. Coconut Oil: Coconut oil is a great source of healthy fats and can help reduce cravings. It is also a good source of essential vitamins and minerals.

Conclusion:

The best foods for weight loss are those that are high in protein, fiber, and essential vitamins and minerals, and low in calories. Examples of such foods include eggs, apples, oats, nuts, Greek yogurt, berries, salmon, avocados, beans, green tea, soup, quinoa, cottage cheese, chia seeds, popcorn, hummus, vegetables, dark chocolate, and coconut oil. Eating a variety of these foods can help you achieve your weight loss goals.